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Health & Wellbeing
Injury Prevention
From physios, nutritionists and sports physicians, the message is clear: there's no single magic fix - injury prevention comes down...
The Top Two Inches: Mental Skills and Wellbeing in Rowing
Why mastering your mindset is just as important as building physical power Rowing is often described as a battle...
Development aim of the game in rowing’s long journey
On the day an inspirational athlete achieves a significant first, those in her footsteps begin their own quest for greatness....
The 2km Erg test, why is it so feared?
Top tips for a 2k Erg test For many a rower, just the thought of a 2k erg test...
Blues Squads representing Auckland on a pathway to success
Auckland Rowing Association's vision of building solid foundations for school rowers School rowers in Auckland, keen to continue their...
A woman of unwavering belief
Rower Fiona Paterson ranks as one of New Zealand's most courageous athletes. She talks to Andy Hay about her new...
Opportunity at OC
Something special has started in South Auckland. The principal harboured the dream from the moment he walked on to...
How Axel woke a sleeping giant
Andy Hay catches up with the former New Zealand athlete who's re-ignited Whanganui's rowing scene. It cracks Axel Dickinson...
Rowing 100km with a purpose
A Christchurch rower's tribute to her late mum Meet Audsley Jones, the quietly determined woman from Christchurch who, earlier...
Best Rowing Camp Food – words from our rowing whanau
We ran a competition recently, asking you to let us know what food went down the best for you at...
Meet Julia Bone
We are excited to introduce Dr Julia Bone, who has recently joined HPSNZ as a senior performance nutritionist and is...
Sport is a crucible for life skills
Aotearoa New Zealand has an enviable international reputation for community sport participation. When I first moved here, I'd never heard...