Rowing Resources
Nutrition for Athletes
HPSNZ What to eat before training INFOGRAPHIC
HPSNZ What to eat during training INFOGRAPHIC
Coaching Resources
Rowing NZ Learning Platform
Rowing NZ currently offers four FREE online learning modules:
- Rowing 101 (an introduction to coaching in NZ)
- Thriving under Fire (dealing with difficult people)
- Governance 101 (this programme is based on the sport and recreation governance framework)
To access these courses, please click HERE
The secret to a “Positive parent, coach, athlete triangle”
The importance of communication
Rowers Kōrero Episode 1: Nutrition for Rowers
In the first episode of Rowers Kōrero, Kate Stewart sits down with Senior Performance Nutritionist and Rowing Nutrition Lead Julia Bone from High Performance Sport New Zealand to unpack the essentials of fueling for both training and everyday life.
Education & Development Articles
Kiwi umpire living her rowing dream
The World Championships have been packed with incredible moments for ‘Nessie’ McIver.
Kiwis embrace the international umpiring pathway
Becoming an rowing official and engaging in international regattas is a very real pathway open to those willing to give it a try. We speak to a quartet of Kiwi umpires who all thoroughly enjoy contributing to their sport on the global stage.
The Hidden Champions: Uncovering Rowing New Zealand’s Support Network
Behind every Rowing New Zealand boat we all see on the water, competing or training, is a world-class team working just as hard.
