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World Rowing Coaching Resources

World Rowing is the International World Rowing Federation. 

World Rowing Coaching Manuals is a handy link for coaches which includes the following resources:

  • World Rowing Training Programme
  • Learn to Row handbook - useful information for coaches working with first time rowers
  • Level 2 Handbook - contains information on the following topics:
    • Learning methodology
    • Technique
    • Training methodology
    • Rigging
    • Physiology
    • General fitness training
  • Level 3 Handbook - contains similar topics to Level 2 but in great detail. This booklet also includes:
    • Rowing medicine
    • Specific fitness for rowing.
  • Level 4 Handbook 
  • Rigging Measurements