Training Session Design – A physiological prospective with Mathew Mildenhall - online

Understanding Performance and Programming

In this workshop Mathew will continue the discussion of the physiological demands of sprint kayaking and the application of these to training. During this session Mathew will focus in on different training session types and how you can manipulate intensity, volume/duration and frequency to achieve the desired physiological response within a specific training session.

Mathew is a Performance Physiologist and Performance Technique Analyst (MSpEx) working for HPSNZ

Delivered by Canoe Racing NZ