Rowing Resources
Nutrition for Athletes
HPSNZ What to eat before training INFOGRAPHIC
HPSNZ What to eat during training INFOGRAPHIC
Coaching Resources
Rowing NZ Learning Platform
Rowing NZ currently offers four FREE online learning modules:
- Rowing 101 (an introduction to coaching in NZ)
- Thriving under Fire (dealing with difficult people)
- Governance 101 (this programme is based on the sport and recreation governance framework)
To access these courses, please click HERE
The secret to a “Positive parent, coach, athlete triangle”
The importance of communication
Rowers Kōrero Episode 1: Nutrition for Rowers
In the first episode of Rowers Kōrero, Kate Stewart sits down with Senior Performance Nutritionist and Rowing Nutrition Lead Julia Bone from High Performance Sport New Zealand to unpack the essentials of fueling for both training and everyday life.
Education & Development Articles
Best Rowing Camp Food – words from our rowing whanau
We ran a competition recently, asking you to let us know what food went down the best for you at rowing camp. We received some excellent entries, so we are sharing them in case you need some inspiration!