Training Session Design – A physiological prospective with Mathew Mildenhall - online
$0.00 / person, incl GST
15 Sep 2022
07:30 pm
- Dates
- 15 Sep 2022 - 15 Sep 2022
- Time
- 07:30 pm - 08:30 pm
- Venue
- Zoom, New Zealand
Understanding Performance and Programming
In this workshop Mathew will continue the discussion of the physiological demands of sprint kayaking and the application of these to training. During this session Mathew will focus in on different training session types and how you can manipulate intensity, volume/duration and frequency to achieve the desired physiological response within a specific training session.
Mathew is a Performance Physiologist and Performance Technique Analyst (MSpEx) working for HPSNZ
Delivered by Canoe Racing NZ