FISA Coaching Resources
FISA is the International World Rowing Federation. Below you will find links to resources on their website.
Learn to Row Handbook - contains useful information for coaches working with first time rowers.
Level 2 Handbook - contains information on the following topics:
- Learning methodology
- Training methodology
- General fitness training
Level 3 Handbook - contains similar topics to level 2 but in great detail. This booklet also includes:
- Rowing medicine
- Specific fitness for rowing.
FISA Guidelines for Safe Rowing Practice - useful for the development of a club safety programme
For more information please see the FISA website.